Nice! We are definitely going to get through this race.

What do you mean by tempo run?

Also, I find it strange that research shows shorter steps to be more efficient. It is the opposite for me-I can go faster for longer periods with long, slow strides. If I take short, fast strides, I get tired really quickly. Then again, I'm not exactly built like a runner, so that might have something to do with it.

Go Jessy and Jenny!!