Maybe try making regular lists? Maybe not during a work day, but on a weekend or a day off - "If I accomplish X, Y, and Z, then I can do whatever I want for the rest of the day!" That's what I usually do, and it helps me not feel like a lazy lump! Or set a deadline for yourself? I do this during school months; no matter what is going on, I stop studying/reading/writing/researching by 11pm. Unless I have a final or something urgent. Then I just freak out and study for twelve hours. :D
no subject
Maybe try making regular lists? Maybe not during a work day, but on a weekend or a day off - "If I accomplish X, Y, and Z, then I can do whatever I want for the rest of the day!" That's what I usually do, and it helps me not feel like a lazy lump! Or set a deadline for yourself? I do this during school months; no matter what is going on, I stop studying/reading/writing/researching by 11pm. Unless I have a final or something urgent. Then I just freak out and study for twelve hours. :D