Date: 2011-10-05 02:53 pm (UTC)
If you don't mind looking like a moron at work, keep toothpicks with you too. Just hold them between your teeth so that you're aware of when you start to clench your jaws. Tiny things like that make a huge difference, especially when you get super-stressed and you don't notice that your body is saying "Hey! This whole situation blows! Let's get outta here and go get waffles instead!"
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unfortunate hobo

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