seventhe: (Quistis/Rydia: Yeah I Ship It)
[personal profile] seventhe
#1: I have arthritis, at 30. It's what broke my toes off earlier this year; it's part of what's causing my neck problems, as it has moved into my spine. I'm 30. With arthritis. In my spine.

#1.5: I'm currently having anxiety attacks over whether this is rheumatoid arthritis; I haven't gotten the blood test yet, but i have other symptoms too (constant inflammation of tendons on equal sides of my body, constant pain/ache, etc); an autoimmune disease would explain why my body has never actually worked correctly, and I'm terrified that that's going to be it. I hate self-diagnosers so I'm trying to ignore it, but it isn't working.

#2: One of the fundamental reasons I work out - including weight lifting - is because it can prevent the osteopenia that hit my mum at an incredibly young age and the osteoporosis that is tearing my gramma apart.

#3: Lifting heavy weights is the most efficient way to weight train. Heavy weights, few reps >> little weights, lots of reps in terms of efficiency, bone strengthening, muscle gains, etc.

#4: Heavy lifting and high impact activities are probably what's aggravating my arthritis so badly.

#5: I don't like having to choose between arthritis at 30 and osteopenia at 40. I don't want either.

#6: I guess maybe this is a good time to try that gym with the pool.

#7: physical therapy is expensive, I don't want to do it, and I don't need another thing taking up my already limited time. However, I would like to not be in high levels of pain every day.

#8: Ugh.

Date: 2012-08-17 11:56 pm (UTC)
novel_machinist: (Default)
From: [personal profile] novel_machinist
Dude, swimming is amazing for everything and all the things. I think you may have to go with the gym with a pool, since it's getting cooler pretty fast these days. If there's anything I can do for you, let me know. <3

Most Popular Tags

Page generated Jan. 8th, 2026 05:46 am
Powered by Dreamwidth Studios

Style Credit

Expand Cut Tags

No cut tags