seventhe: (Aziraphale: great big bugger)

So last Thursday around 10:00 I had a bad fall and ended up in the emergency room, with both ankles basically busted.

Cut for discussion of injury. yeah )

Can’t really walk. Couldn’t really even stand the first few days without supporting myself on wheelchair / nearby table / couch / something else. Crown helped make the first floor wheelchair accessible and put together one of the basement beds for me to sleep on in my sunroom cause i cant do stairs. Feathers brought me down enough toiletries that I could brush my teeth and actually wear deodorant. My parents came to visit with groceries and fruits and lots of help getting everything set up so that I can survive first-floor-only for a little while.

Check-up with the ortho on Wednesday put me into a boot - good news; boot FAR better than cast! - and predicted about 6 weeks before I’m back to any normal kind of motions, with next check-up in two.

This certainly isn’t my first time impaired — I spent most of my senior year of high school on crutches or in a wheelchair for a variety of reasons. But that’s very different; you have friends at school willing to help you out so that they can use the elevator, and you have parents at home who still do your laundry and get your mail. I’m nearing 40 and don’t live with my husband for a variety of mutual personal reasons, and I’m kind of lucky to have a basement gremlin in Feathers at this point or I would be, just, you know. Boned.

All projects are behind. Drawing? Writing? Don’t know ‘em. Today for the first time I sat down at my desktop while in the wheelchair and while I can make words, it isn’t really that easy, or that comfortable.

My life as a cripple (patent pending) so far has been interesting. I have my grandmother’s wheelchair, which is great because I have it and didn’t have to pay for one, but not so great in that it’s made to be pushed, rather than for self-propelling. And wheeling myself around on carpet also not made for wheelchair ease is, well, fucking exhausting. I better have massive arms after this. I’ve had to rearrange nearly everything so that I can access it without having to stand up. Hell, even a trip to the bathroom is like a 20-minute quest montage from Lord of the Rings.

The poor cats are not adjusting very well at all.

ANYWAY! Friends! I will be literally useless for at least the next 6 weeks. I still plan on putting out fan stuff just to keep my own sanity, but will it be quality? Who knows! Will i open commissions again? Depends on the emergency room bill! Do i consider crying at least once a day? Of course!!

Love, Sev

seventhe: (SAZH)

who doesn't like lists. if you don't like lists you are at the wrong journal.

I've made a "Words and Workouts" pact with [personal profile] justira. Our goals are low, but meaningful: 1500 words per week; 3 workouts per week. We will have lovely charts to share. I mean to stick to this - both of them. Here are some thoughts...

  • So, I am in fact wordsing again. The shameful part is that it's Harry Potter fic. HP is like my shame comfort fandom - when I am ill, I browse AO3 and look for fics with high kudos and pairings that I like, no fucking regrets. I was ill for like 93% of last week which meant I read a lot of trash. I am now writing HP trash. I don't even give a fuck. It's words and I will have fun, even if HP fandom is beyond the grave.
  • If I can get moving again with the writing, I want to work on original stuff this year, but I also want to get back to dabbling in fandom - prompt memes and the like. I miss the sense of connection that comes with fannish writing. Hang me.
  • Right now my workout goals are more about consistency than actual workouts. I want to focus on swimming first - that's my best and favorite sport, and why not do a workout that I actually enjoy? After that, I'd like to go back to yoga, then running and biking. Of course there's weightlifting and punching the bag in there too - I'll make a plan once I've shown that I can stick to 3x/wk for more than, say, one wk.

My other lofty goals for 2016 include:

  • Start fucking going to bed on time. I want to get up earlier in the mornings but (a) I am so lazy and (b) I tend to sulk about my life late at night and stay up until, say, 01:00 in a snit of because I can which doesn't work so well when you want to get up at 06:00. If I could get my arse in bed between 22:00-23:00 I could get up earlier and either get to work earlier (to leave earlier) or have some time in the morning just for me. Either one sounds better than the usual snooze-button-festival party-of-one I have going on in my bed for an hour and a half every goddamn morning. That's such a waste of time.
  • Half hour of chores every night. This is hard to keep up with because of fibro - some days I come home and crawl into bed and get up 4 hours later to eat a pop tart before returning to blankets. However, this leads to having to spend all of a weekend day catching up on chores that have slipped (dishes, laundry, mail/bills) which is equally exhausting. 30mins is reasonable on all but the worst evenings and should allow me to have more relaxing time on weekends, which is good for fibro.
  • Learn to chill about work. I will never not be platonically married to this place or this job, but getting stressed leads to high interaction costs leads to overstimulation leads to me being too exhausted to fucking blink. I'm already working to set this year up as an improvement - more support, more help, less projects overall - so I need to keep to that course.
  • Empty my life. I have too much going on, and too many things taking up space (physical and mental). It's time to clean it out.

More specific goals will have to wait until I have brains to deal with them.

seventhe: (SAZH)
Yesterday I had an appointment for an evaluation at a Pain Management Clinic. This is the third doctor I've seen for the problem in my neck/back/shoulders: the first being my GP, who is the one that sent me for the X-Rays and MRI (and PT) and found the herniated disc; the second being the neurologist I went to see about the bulging/herniated disc and the MRI results, who was a super asshole that I actually flipped a proverbial table at and cussed out for being dismissive and spending too much time playing up his jokey mannerisms and not enough time listening to me; the third is this Pain Management Clinic specialist to which Doc #2 referred me to be evaluated for cortisone shots in my spine. (For the record, I will not be going back to Doc #2. I will eat nails first.) Keep in mind that there have been 2-3 week waiting periods to even get an appointment at these specialist places; my MRI was in October. The pain started in June. Just yesterday I actually spoke to a doctor who has an actual plan to help me.

Doc #3 was pretty great. He was a little slow - the whole clinic was - but it was the methodical, I'm-actually-thinking slow, which is okay when you're a doctor. But he listened to me, and actually evaluated me there (making me move around, looking at where the pain was, feeling around for trigger points) instead of just reading the notes from the nurse and the previous doctors. And we have a plan.

So, what Doc #3 told me was that basically, after listening to my descriptions/symptoms and feeling my actual neck/back/shoulders, he isn't sure if my muscles are jacked because my spine is fucked, or my spine is jacked because the muscles around it are fucked. He's taking me very seriously in terms of wanting significant pain relief: I'm scheduled for a cortisone epidural (steroid shots into my actual spine places) at the end of February. But since A) there's a long wait time for the epidurals anyway; B) shooting shit into one's spine is a fairly significant procedure; and C) there's a chance the muscles are the cause, not the disc; he suggested that we try something less invasive in the meantime to see whether it provides any level of relief. I have to say, I like this logic: I love a doctor who is cautious and tries the less dangerous stuff first, while I simultaneously love that he hasn't taken the more drastic option off the books (other doctors have done so, and I'm like no, dude, give me the big shit, I fucking need it). It's a good progression plan in my opinion.

So next week Tuesday morning I'm going in to have a steroid concoction injected into the trigger points in my muscles. At best, this will calm the inflamed muscles, relieving the stress on my spine and (maybe after multiple treatments, admittedly) solving the problem entirely. At worst, it will provide temporary relief until the end of February when I get the epidural injections.

I'm also on a sweet new cocktail of epic maintenance drugs to help me make it through the days on as little pain as possible:
- Super Advils (800mg; I have 90 of them) for general off-the-top relief
- a less-drowsy opiate for during the day that I can take at work, hopefully allowing me to not have stabbing pain while at my desk and on the job
- Vicodin to take at night, to help me actually sleep (Vicodin is at the top of the very short list of "things that actually help relieve this pain"), at a higher dosage than I had before
- a new muscle relaxer to take at night; previous ones didn't work well on me, but last night I was seriously in bed by 9:30pm so maybe there's hope for this one

I realize this is my first day on the new cocktail and it might just be a coincidental "good day" at random, but I do have to say the overall level of pain has already decreased. I don't feel like I'm being stabbed in the neck with a red-hot knitting needle at the moment, for once.

So I will get injections next Tuesday and then work with that and the new drug cocktail for ~2 weeks, at which point I go in for a check-up/eval with the doctor again to report back. From there we can do another round of the muscle injections, up/change the drugs, and/or reevaluate the need for the spinal injections. Thankfully, that checkup is before my next trip to the plant, so hopefully I'll be able to have some kind of relief before going back down to work those physically demanding 14-hour shifts.

I'm... I've been hopeful so many times and things haven't worked out. So this time I'm trying to be reasonably hopeful -- this is all new stuff we're trying, and so far I think the plan is good and the drugs are (as a VERY early judgment) working well.

We'll see.
seventhe: (Rydia: power)


The good news:
We actually did fairly well for how busted up our team was going into this (we had injuries, illnesses, training mishaps (or complete lack), or, in my case, all of the above). In fact, I'm honestly pretty proud of my teammates, more so than myself -- we were thinking that 4:00 would be a good time for us this year, and hitting 4:01 with my slow ass dragging us down is pretty impressive. *single crystalline tear* Thanks for being so awesome, team.

My own performance was, well, eh. I'm okay with it. I don't want to say "I'm happy with it" because I'm not, but seeing as I ran with bronchitis AND a pinched nerve, it's more that that's the part I'm unhappy about, not my performance. I'm not angry or beating myself up over anything, because there wasn't much I could have done differently. So, not happy, not mad: I'm okay with it. 7.5 miles in ~74 minutes (by my watch - the clock time above includes Hilldo and my relay handoff). Just under 10:00/mile pace. Not the best I've ever run, but I'll take it, given the circumstances.

And we're still in the top 35% of all the teams that ran this year. Not bad at all!

Also the good news:
Somehow it seems to appear that the shock of running 7.5 horribly hard miles in the freezing cold of morning has scared the bronchitis out of my system? I'm still coughing (and coughing up miracles of nature), but it's definitely receding at this point.

The bad news:
I'm in pain, yo

I've got tendonitis so bad I can barely put weight on either foot. It's Peroneal Tendonitis, from a self-diagnosis after some research in running forums and the like last night. I'm pretty sure it's a combination of a) my already weak and wussy ankles b) absolutely no training for 10 days because bronchitis, and inconsistent training before that because pinched nerve c) surprise!!hills, both UPHILL (which I trained for a little) and DOWNHILL (which I did not and I'm pretty sure did me in).

I'm at work, hobbling around like a total idiot, looking for the secret icepack and planning to basically stay seated at my desk all day long today screw you guys. It honestly feels like someone is stabbing both of my feet. It's horrible :(

The rest of me is pretty sore - my calves are screaming (part of the peroneal tendonitis) and my quads and hammys are very upset with me - but my feet definitely win the shit prize this time around.

The best news:
Despite all the pain, I'm totally done with running for this year.

From now on out, I only have to run when I want to run. I don't have to do any long runs. I don't have to do any tempo runs. I can just run an easy 3 when I feel like it, and if I don't, I won't. Maybe I'll heal? What is this healthy thing??

In fact, today I'm going to go to the pool and do an easy workout (I think the cold water and some stretching will actually help the tendonitis) because I can.

So yeah. Good work, J-Squad. Okay work, body. And now, to hobble to the coffee.

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